Oxygen is the basis of our survival. Without oxygen, life ceases to exist. In this course, we explain how you can get maximum oxygen in your blood vessels and consequently in your cells by breathing correctly. Specifically, breathing through the nose rather than breathing through the mouth.
If you have dry mouth, snore, or even have sleep apnea, this is the video you do not want to miss. If you wake up in the morning, still tired despite sleeping sufficient hours, understanding the correct breathing during the day and night is vital for your health and well-being.