Before I was a chiropractor, I found myself visiting many malls for different types of pillows to help with my
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aching neck pain. And that time I thought that the solution to my neck pain was to find the right pillow – that one pillow that would solve my neck problem. I ended up with quite a few pillows. Most of the pillows only work well temporarily and then I had to switch back to the other pillows back and forth. In this lesson I share number one cause for neck pain. Why memory foams are a waste of money. What type of pillow will support the natural cervical curve? What is the ideal position to sleep? How you know you need a new pillow. Why some people may need a customized pillow.
My Listings of what I share:
-What kind of pillow to use?
-Recommended pillow brand
-How do you know you need to change a pillow?
-Is it a pillow problem?
-Prioritize sleep
-Get more energy
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